Protecting Oneself For Older Grownups: Making Sure Security And Remaining Literally Engaged In Later Life
Authored By-Crosby ChandlerStay secure and energetic in your gold years by finding out self-defense. Boost your health, toughness, and balance through practical techniques. Strike vulnerable locations, method understanding, and master standard moves. Integrate self-defense right into your routine by focusing on method, reviewing daily, and remainin